Team MuscleTech? Headquarters sent out video cameras to their athletes. This is what they got back.
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Analysis of gait
Gait analysis is one of the most important and often overlooked aspects of our health. ? What is Gait? ? It refers to the style of movement in our limbs, while we walk. Why is gait important? ? Everyone has their own unique gait. It?s important to notice and check your gait because of the [...]
Weight losing
Losing weight becomes increasingly difficult as we age. There are many factors which contribute to this, including a slowed metabolism and weakened colon. The colon becomes clogged after years of eating unhealthy foods and drinking caffeinated and sugary drinks. Those who maintain a healthy diet and exercise regularly usually don?t have weight problems. In addition [...]
On the body long term effects of alcohol is harmful
Alcoholic beverages are popular all over the world. Some Islamic countries ban the consumption of alcohol which they consider to be a vice. Socially, alcohol tends to be consumed by groups of people and is found to be a part of daily life in some countries. Alcohol consumption is positively linked with good health among [...]
Lower your cholesterol without statins
I found a great article titled ?Escape from Statins,? by Michael Perry, while doing the research for this post. The article is about Michael?s journey in reducing his serum cholesterol without the use of statins. ? With a diet change and an exercise routine, he was able to lower his LDL from 178 mg/dl to [...]
Cold treatment of garlic common
Cold remedies using garlic are effective because garlic has long been known to have medicinal properties and a variety of health benefits. It has been used to treat a variety of illnesses including the common cold and flu. Garlic contains potent compounds that are released when the cloves are crushed or chopped, and this is [...]
Source: http://stek.org/videos/chest-training-raw-anthony-melvin-training/
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